Life On the Edge

Self Care Self care is something many of us overlook. We are either too busy "working" or taking care of the needs of others. To be honest, (I am sooo guilty of this!) our first JOB is to take care of ourselves! The wages you receive are better health, clearer thoughts, and longer, fuller lives! Aside from giving thanks for what we have, self-care should always be at the top of our list of priorities. Be mindful of what you eat. Choose foods that are raw and naturally colorful. Use spices and herbs whenever you can and take a step away from processed sugars and foods.  Be as active as possible. Don't like to exercise? Go for walks with a friend or your grandchildren. Clean up your lawn. Dance while you clean your house. All your chores will be more fun! Eliminate toxins. That includes people. If you don't receive good vibes from another person, walk away and replace them with people who offer positive feelings. Throw away any cleaning products or hygiene products that...

Happy New Year! The new year is here. It came in quietly. Soft and unassuming. 2023 was one of the worst years of my life. Over 12 close friends and family members have passed away over the last two years. Devastating losses, some that I have still not fully come to terms with.  I've lost a business and my career has been impacted by the influence of AI. People have come after my family with a vengeance for my mom's assets (there were none...). They have threatened and harassed me to no end. I refuse to let people get to me. I refuse to let them take up space in my head. For the last twelve months, I have doubted and questioned myself to the point where I questioned my sanity. No more! They will not win! I am a survivor. I know many people who have had horrible experiences this year. I hope I can support them in some way so that they don't have to feel the self-doubt I experienced. We can lift each other up and provide the support we all need.  We will get through this! The...