Do a Mental Reset

There are times when things get so overwhelming that you have trouble functioning. You can't think straight. You can't focus on tasks. It's hard to breathe. It gets so overwhelming all you want to do is sleep. It gets harder and harder to move forward and every bit of information will set you back into an out of control spiral.

If you want to break out of those chains of confusion and chaos, you need to take a step back and do a mental reset. Step out of the situation and put the chaos aside. Isolate yourself for a day or two so you can regain your bearings. Give yourself a break and step away.

The last year has been traumatizing. From the loss of loved ones to the foreclosure of a business, my world has been shaken to its core. It took a lot out of me. My health started to get worse and I kept looking for something positive to hold on to. I needed a break .. badly.

It's taken me a long time to realize, that I have everything I need. I just have to reclaim it and shut out the things that are trying so hard to destroy me. I know I still have to deal with each situation, but I have to deal with things from a different perspective.

I am not a victim. I am a survivor. I will make it through each situation with a lesson I needed to learn. It's up to me to apply the lesson and make a better life for myself. People can do their best to try and tear me down, but I will rise and I will be better and stronger than ever.

I will keep my joy and love myself. I have to.....when it comes down to it, I really am all I have. It's up to me to make my life what I want it to be.


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